Tag Archives: mental health

The art of indifference

Struggling with depression on a major scale in the past four days, it could either be because of my immune system crashing around me, my hormones or the fact that there is something I miss deeply and no one understands.  I am desperate to express myself on this matter, but I can’t without coming across as nuts, so I don’t bother.

No one understands the kind of person that I am, I have tried in the past to talk it through with other people, but let me tell you, there is only so much another person’s mind can take, before they switch off and decide perhaps you’re too messed up to talk to again?

Yet to me the only thing that remains abundantly clear to me and would be very healing to me is this… just talking freely with a non-judgemental person, whilst snuggling with said person and being loved, genuinely loved, without obligations for anything other than my reciprocation to them.

The kind of person I am, the liberal-mindedness that I have as well as my spirituality makes me a difficult person to befriend. 

The notion that I see everyone as family, but will avoid certain people if they make me feel supressed or judged in any way, is something that some people find hard. 

The fact that I believe in open relationships and I am bisexual and I am quite open about my likes as dislikes as I am not ashamed of who I am, so why should others be?

 The fact that I am both a humanist and a spiritual person; which cannot really describe my beliefs as I am my own unique mix: 

The idea too that I am healing from a huge mass of abuse and hiding a truly awful history and only tell people the thin surface of my life via getting in touch with my inner child and creative self, which means to onlookers think I am an irresponsible weird, immature, Pollyanna who is a tad too spooky for their liking. 

The idea I grow and eat weeds in my garden and let most of my garden be wild and talk to the wildlife that I come across as freely as any child. 

The idea that I get hyperactive after consuming candies and I react like any high child would!

The fact that I get so absorbed by my own imagination and blocking out the bad stuff in my mind from the past with fantasy after fantasy, to the extent I lose track of time and sometimes forget how old I am. 

All of this… is hard for other people. 

Which I find ironic, because I have actually lived through harder things that just listening and observing someone healing themselves!  It’s quite funny really, that people have the audacity to tell me, that they find my life too hard for them, that they have to leave.  Don’t they realise that in order to heal and be better, they need someone to care, but someone who can be impartial, just a listener, just a support with kind words and affirmations.  That just sharing who you are as raw as possible, should build such a strong friendship, a bond to last?  It’s not someone trying to offload their burden onto your shoulders, that is impossible, you could never feel as bad as that person feels, because your experiences are different! 

Until those moments, a lot of those people in my past were very nearly, very close friends with me.  But they, like everyone, wants to know you more and want to pry into your secrets, but then they run away when once they know the true past you’ve hidden from them!  My past is not criminal, my past is not the past of a junkie or a drunk or an abuser of any sort, my past is the past of a victim.  That is all.  I could understand if my personal past was more sordid, but it’s not, that’s what baffles me the most! 

I often want to shout at people who decide they can’t cope with what they know about me to the extent they can’t look at me anymore, but I don’t because I am very passive by nature.  I am very accepting that nobody really cares and I am alone on an emotional level in the world and perhaps always will be.

I want to shout out “Well what about me?  I can’t do that, gee thanks for leaving me to cope on my own then, you coward”!  Who needs friends like those anyways?

Then there are those who say they would stick around, if only I cried.  It’s the fact that I don’t cry that gets people thinking it’s a lie.  They don’t consider that showing emotions and crying is actually extremely bad in my family and that being an emotional person is beaten out of you!  You are around violence so much that you learn when someone shouts at you, that you don’t take their eyes off them a moment, you stare unblinking at them and don’t show emotion, because it could be dangerous if you did.  Much better to switch everything off whilst staying fully alert at all times! 

So, because I don’t cry, they think I lie. 

It is this reason that I find it hard to truly heal, even therapists have had to give up my case because they too, couldn’t cope and they were in tears, whereas I was passing them the tissues with dry eyes unmoved by them!

Ironic

This is why I often dream of suicide, dream of starting again.

But I am terrified.

Because if life is a lesson that I have to learn before I am allowed better things, then do I have to live through all of this again in another life?  Hell no!

I can’t!

My soul will surely self-destruct if that were true!

Thing is, I do cry.  I cry all the time, alone in my bed when no one is around.  I cry alone in the spare room, if it is night time, because its ingrained into me, no one should see you being weak, not ever, not no how!

Happy Reading I suppose, I wasn’t happy writing this and felt I should delete it, but who knows, maybe you’ll care?

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Mental health update 26th May 2021

The thing about mental illness is that it grabs you and sometimes even the sufferer doesn’t even know why or what caused them to cry at that precise moment.  I have been having times like this a lot over the last few weeks, but in the past couple of days in particular it has been really a big struggle.

For the first time in almost two years the suicidal thoughts have come back, but along with this is a reasoning thought, that if I were to try and commit suicide right now, I am likely to be saved and therefore my life would be worse to live in the aftermath because of whatever damage the attempt may have done to me, I would then have to live with along with everything I am trying to escape from.  I am already under scrutinised watch, because of my past breakdown a few years back, so it is quite probable, that I will be saved – whether I like it or not.

I am in the situation that I know why I feel this way, but I really don’t have anyone to talk to who is not going to be conflictive with me about those matters to talk it through with.  I am too deaf to use a telephone helpline and I don’t really have enough privacy to talk about matters online.  I barely have the privacy to type this here now.

Well, Paul knows how I feel, but he is painfully irritating with his responses and usually end up making me feel worse, he isn’t the sort of person you can rely on for too much emotional bolstering or betterment.  He knows I think this way about him, and yes, it does put a strain on our relationship – especially as I try and tell him that he shouldn’t feel emotionally responsible for me despite this.  But he always proclaims that he does anyway and how could he not? 

He is in denial of his own depression, I know this, because instead of trying to help me see the Brightside of life or help me take my mind off things, he is one of these people who will wallow with me and we both sit there in our pit of despair, talking ever deeper and concentrating ever more on the crap that’s in our lives – that’s not a place of healing.  Alternatively on his more positive days, as he does have them occasionally, he will talk to me about stupid dreams of “if we win the lottery” or “if we built our dream house”, those conversations helps him in his dark times, those dreams, but it just makes me a whole lot worse!  There are times and I am sure he knows it by the looks I give him, that when he talks of me of those big pie in the sky dreams, that I just want to take those dreams he talks about and shove them down his throat.  Because, who wants to be reminded of things that are unreachable when you are in a time of struggle?

My problems are not primarily financial, that is something he can’t get his head around, I think.

My main focus is the lack of love, the lack of attention, friendship and family.  I am also very sick and I am tired of that, I am tired of constant pain, constant illness and no one to sit there and snuggle with me for more than just five minutes a time, because no one has the time.  No one has the time for me.

I talk about this to Paul, but he is so exhausted all of the time and struggling with his own injuries and pain as he is my main carer and Henry’s main carer and the household carer, that when I do talk to him, within twenty minutes he has literally fallen asleep during our conversation and wakes up with a jerk when I probe him about it.

I know I am a selfish cuss, because he struggles to balance everything for me, but he really could help himself a lot more by communicating with people who are willing to help him, but he doesn’t.  He just plods along doing all of this and coping with all of this on his own and I do literally nothing.

He is 27yrs my senior, I am terrified of how I will live if he dies.  That’s how selfish I am.  I do love the fellow, I do, but I am shit scared of what will I do if he goes?

I can’t do a thing for myself these days, on an emotional and mental health level I could barely anyway, but now the body is falling apart, I can barely even cook for myself these days.

We have no one.  We only have two adult nephews who visit once or twice a year and that is all.  We have nobody, not even a reprieve of a friend who’ll come to tea anymore.  Not since I have got too sick to reciprocate and Covid has made socialising with professional’s non-existent now.

I am ultimately desperate for two things, to move out of this house into a house that is not riddled with rising damp and holes in the roof and the ceiling literally falling apart in some rooms and I am desperate for more love and attention, especially long snuggles!

Oh I could add a third, to have a decent allergen free diet on a consistent basis, not having 2 weeks of feast and 2 weeks of famine in every month, which is how we live now.  Well, I say we, Paul and Henry eat properly, I don’t, because I am the one with the intolerances.  Gluten, lactose and occasionally egg, flax, pineapple and a few others; Gluten free foods are fine if they don’t contain flax, but most do.  My body can’t cope with chocolate more than once a week either, or beef and my body can’t cope with a high fat diet, which makes things very difficult on a diet front these days.

When I went through a phase of anorexia as a teenager, I actually ate more then that I do on the famine weeks in the month and that scares Paul, but the doctors don’t batter an eyelid.  I am still overweight you see and I am nearly a woman in her 40s.  They don’t take the food problem seriously – if I had been 8 stone, maybe they would!

Yesterday all I had eaten up until 5:35pm (the time I am writing this post) is 1 slice of gluten toast (because we are struggling with finding decent gluten free locally in the past few weeks) and 3 slices of bacon.  Later I will have a cereal bowl size of tuna pasta with new potatoes and herbs; the pasta is at least gluten free.  Because of the toast today, it will mean tomorrow I will wake up coughing up phlegm for an hour and my asthma and blood pressure will be bad.  But I needed quick food; I was feeling light-headed, shivery and headachy.

The food wasn’t ideal and I feel sick since, but I was hungry.

Anyway, this is just another bad day for me and I needed to get it off my chest.

Maybe tomorrow will be different?

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What I am trying to do as from now…

I am more than a little irked at the concept that my followers could have been scammed or duped by a poser; I had not planned to start writing on my blog or become active on social media for another couple of months, because I am taking a long time to heal from a current chest and ear infection.  I am very ill at the moment to the extent of being permanently exhausted. 

However, I think that I should start again right now, when I am at my worst physically because it seems likely I am having more bad days than not and I am sick and tired of being sick and tired and not doing what I want to do in life, even the most sedentary of things.

I often struggle with the idea that I must always produce a poem or a short story for my blog, because this blog was created with creativity in mind.  I was meant to use this as a portfolio of sorts; for my creative writing, photography and art, instead it has become more of a journal.

I think therefore, that this blog is likely to be 50/50 journal and creative outlet.  Because I am going on a big journey spiritually, physically, mentally and hopefully career wise too.

My blog will show you more of me, my personal life, my art, my thoughts and feelings and I will try not to be too bias when I do so.

A lot of my day to day stuff will probably be talks about how I am trying to manage my mental health and disability whilst trying to be a productive creative and housewife/mother.

I will also talk about my medical journey, because it still is not entirely clear what it is I have, other than it seems to the doctors that I have around 4 different types of auto-immune disease, deafness, PTSD and potentially a serious neurological disorder too, which they are leaning more towards MS on, but irritatingly it has not been thoroughly confirmed yet.  Sometimes they say yes, sometimes it’s again, no, it’s all presumption by my GP because I haven’t been tested yet.

I will talk about my past, if I feel it would be therapeutic at the time to do so.

I will discuss life with my pets and gardening, what little I can do there.

I will discuss most aspects of my life, whilst throwing in my poetry, songs, compositions, short stories, art, snippets and advice.

I am working on far too many stories at once, most of the time.  I am also practising art, because I have an idea for a children’s picture book and I have also two ideas for comics.  I don’t buy the fact that the comic industry is dead, sorry!

I have also learned recently that there are many people who like reading my reviews; I have had so many requests for reviews recently that I have considered to be more proactive in that.  But I tend to review old stuff, because I am pretty slow to reaching out for current social trends.  To me, something is a current social trend if it has been published or bought out within the last decade.  Oh dear, well you see what I mean – non-fiction science aside that is.

I am one of these lame people who love the 50s & 80s and are waiting for a huge retro bash that will last a decade or more in fashion, movies and music.  So you won’t find me any time soon, sporting the latest trend of anything that is currently major, if it is not retro based. 

Personally I feel the best decades for fantasy were 1860s, 1870s, 1890s, 1950s, 1980s and 2000s, 2010s;  I am a huge Lewis Carroll, George MacDonald, Frank L Baum, J.R.R Tolkien, Terry Pratchett, Neil Gaiman, Susan Hill, Stan Lee, Tim Burton, Stephen Spielberg, The Frouds, Colleen Doran and Neal Shusterman and oh so many more I better stop listing them=  fan.  This was just fantasy; don’t get me started on horror, Sci-fi and dystopia and lets not be picky between artists, writers and directors either! 

There is a lot of people I have missed on the above list that deserves to be here!  This is how I know; I really can’t sit back and say I have no idea what I post for my blog.  I was just being too picky about what I should put.  I didn’t think I should really put reviews and personal feelings towards other people’s work on my blog, but you know, if it keeps the blog active, then maybe I should start?  At least it will give you an idea of how I became who I become; the kind of things that I devour for my hungry creative soul that made me produce, what I produced.

Until next time, happy reading!

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A tardiness update

Hello everyone, long time no writes, I know, sorry about that!

I want to say that I have been having a lot more infections than usual and a lot more chest and breathing problems which are not Covid related; I have not been infected with Covid luckily.  I have completely self-isolated since March 2020, I have only left the house twice in that time for dental appointments – I have been scared of Covid especially as I have a history for chest infections and pneumonia anyway!

Other than dental appointments I must admit I have steered clear of all doctor clinics and hospitals because I think that if I go, I am more likely to get infections – now this is frustrating because before Covid the doctor could care less for my health problems and whilst Covid has been a factor I have had to turn down huge amounts of appointments because the doctor is now ready to try and solve them… it is like the world is conspiring to trap me to get Covid lol!

I think there is one good thing about the fact I was isolated all of my life by my mother, that is, Covid19 isolation is literally a doddle for me as I have always learned to cope with what I have and make the best of being at home.  But it is also deeply depressing that again, I feel like the world is conspiring to keep me cooped up for all of my life!

I have mental health issues because of my past and so many people have been concerned for how Covid isolation may be affecting me mentally.  But they don’t understand that it is normal for me, I have been so used to it for so long that it is second nature.  So unlike the rest of the world that has always had some kind of freedom, I don’t go stir crazy just because I can’t leave the house for a time.

Staying at home or even cooped up for prolonged periods inside a single room really doesn’t bother me as long as there are things I can do.  If the room was empty, that could be a completely different matter, I may go crazy after a few days, but I would make do with meditations, visualisations and if I were not causing trouble to do so, singing and reciting poetry etc. 

The thing with me is, imagination is easy.  Imagination is my friend and I have learned to harness it on command for any situation.  I do meditation and visualisation so well, that there has been times I have been hungry and I have visualised eating a meal and I have come out of meditation not feeling hungry anymore!

It’s amusing really that I am overweight; when I consider that I can do this.  But I will be completely honest with you; I am overweight for only three reasons.  As part of the abuse I have been victim of, a large part of that was being fed constantly, my abusers were feeders.  I have lost a huge amount of weight since being away from them, but not enough to be of healthy weight.  Secondly, I am addicted to caffeinated sodas such as cherry cola and Pepsi, but still, not as bad as I used to be.  I have gone from a 5 litre a day habit to only 1 litre now -still trying to fight the addiction.  Third reason – the biggest one of them all is.  I lost a majority of the weight I had because when I moved in with Paul and got away from the abuse, I started to religiously walk 9 miles per day and I that was doing the trick with normal eating.  Since becoming sick back in 2012 I then walked only twice a week for about 2 miles and since Covid I walk nowhere at all, except around the house.

In my humble opinion I need to lose a lot more.  I have tried to go on a diet, but diet alone is not working at all.  I have stuck religiously to a diet for 3 months and I haven’t lost a pound!  It’s only going to go via exercise, which this body just can’t cope with right now.  Every time I try to exercise I get weird symptoms of lower back shakes and unsteady shaking legs and hands.  I am residing myself to the fact I can’t garden anymore, not for longer than 15 minutes a time.

I have to make do with trying to think about what I want to do versus what I can realistically do these days.

I love gardening, but short of sitting at table with pots, that is something I can no longer do the exact way I love the most – which is to kneel down with my hands in the dirt, pulling and pruning and chipping and replanting from ground to ground in true food forest garden fashion.

I have to reside myself to the idea that someday, if I get a little money, I can get someone in to pull my whole garden out for  me and make me hip high raised beds with seating around them, so I can sit and garden the lame man’s way.  Sorry, but to say I don’t feel bitter about not being able to do it the usual way, would be a lie!

My disabilities are affecting my creative crafts too sometimes.  Hand shakiness (presumably not Parkinson’s) are sometimes affecting me using utensils when eating as often as once a week, as well as hand cramps and so therefore drawing and painting on those days is a no go. 

My writing can sometimes be affected on bad pain days; sometimes pain is so bad I misread things, miss-type things, mispronounce things and even have spoonerisms coming out of my ears!  Hand shakiness and pain can affect how much I read in a day too as well as depression.  On a good week without much pain or shakes I can read about three books, if the depression isn’t there.  I think I mentioned this before.  You can more or less tell how I am doing by how much I am reading on Goodreads.com

But don’t be overwhelmed with sympathy for me not getting down to my art and writing however!  There are other factors besides health which leads to my tardiness – the phases I go through.  I tend to find it hard to narrow down precisely who I want to be.  So I go through weeks at a time being so involved in one thing or two and then move on again. 

For example; Between October and April, I have got into the phase of watching around 3 hours a day of YouTube videos from people who are homesteaders and food forest permaculture gardeners, as well as food preservers and artists.  February and April 2021 I have gone through another spiritual soul searching phase.  I have read books based on spirituality and cosmic ordering and I have been thinking about my self-definition a lot.  Since the start of April I have re-established my love for The Sims 4 and have been playing that daily for literally 6 hours a time.  Disgusting I know.  But I have still been practising my art approximately 3 days a week for an hour a time, which is becoming a record now, because that too, used to come in phases!  If this is an unusually long phase, then I have been in this once since last summer!

Writing is on a severe back burner, I am writing about 90 minutes three times a week since March, whereas I wrote a lot more, before then.

On a very positive note however; my art practises are for the very reason that I have decided to make a children’s picture book series and I am practising my art to get the same characters right in several different poses.  Now I know, you are all thinking that I am not a children’s author and that would be very true!  But something happened in my mind, where I just have to have this children’s series about a dragon in true infant picture book form.  I don’t know why this is happening, but I am going with the flow!

But I will tell you now; my main genres are dark fantasy and dystopia that will never change!

Until next time, thank you for reading.

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New Categories to be added and old deleted

Along with my updated blog, there will also be new categories to peruse in a few days and they are as follows;

Poetry & Song – This will no longer be placed in an A-Z category.

Short stories – I plan to write a new short story specifically for the blog once every season on average.

Writing life – what I do in order to write, my tips and guides to writing and my writing development.

Art I love – sharing links to art of people I am inspired by and what their work has invoked in me.

Defining myself – my journey to self-improvement in all areas of my life along with in depth insights to my goals!

Family Life – Updates about my family life, my household in general.

My mental health journey – talking about my mental health barriers and the lengths I have gone to try and conquer them and how they might help you!

Art by me – my own personal art I have done and how it was born and why!

Fan art & fan fiction – my version of my favourite works or alternate sequels I would have done if I were the artist and author, it is just my take on what goes on in my mind as a whole, nothing to do with trying to steal someone else’s limelight or putting them down, because if I made the effort of making a fan fic of your work, then that means you have inspired a large part of my creative brain to thinking about your work and how your characters and story has a part in my creative journey!  Basically, it’s an excellent form of flattery.

Photography – photographs I have taken.

Garden & Self-sufficiency – my garden and self-sufficiency updates, if all goes well this year, I hope to do as much gardening as I used to, but I am having problems with a particular neighbour who is rather sexually harassing and so for the past 2yrs in particular being in my own garden is very uncomfortable as he will stand staring at me with a huge grin on his face and his hands in his pockets for hours on end!    It’s really weird and scary! Especially as he makes an effort to actually stand and look over his fence as near as possible and then dives down to sit on a chair as soon as Paul comes out into the garden. Paul hates gardening and I usually do it alone, but since this idiot moved in next door, I can’t garden without Paul being there to make the guy go into hiding, as he seems to get shy around male company! The front garden is worse because he will stand blocking the shared pathway to watch me and there is noway of hiding from him there! I have some new privets I hope would grow to block his view soon – but it will take 3yrs to get to a good enough height. Paul thinks he is sick enough to observe from his bedroom window, if that is the case, then I will place a cherry or rowan tree as a canopy to block him.

Myths, Legends & Folklore – all the myths, legends and folklore around the world that I am interested in and have learned!

Reviews – reviews of books and movies I have experienced.

Cosmic Ordering – I am on a cosmic ordering journey too, trying to build the life I want in a very serious sense and writing about how that is going for me and how you can do it too!

Art Journal & Mixed Media works – I have got into art journaling and mixed media art recently, I am excited to start sharing this soon.

About me – this page is going to be expanded into a new category and updated regularly because as I am trying to define myself, some old aspects of me die off and new ideas etc take its place!

Pet updates – Pets are a huge part of my life, if Paul wasn’t so assertive with me, I would have a mini zoo in this house! 

Home Projects – I like to have a project around the house on the go, either painting a wall or stencilling it again, or reupholstering stuff, upcycling furniture etc., there is always something going on!

Diet & Health – I have new dietary needs since I have found out a lot of my health problems are due to food allergies, so I will be updating semi-paleo recipes, recipes are vegan dairy, gluten free, lactose free, etc., I say semi paleo because I love beans and will still indulge in those and candies from time to time, but being I do have a non-diabetic problem with metabolising sugar, I rarely have refined sugary candies anyway nowadays!  Also general health updates and fitness etc.  A huge part of my weight was because my mother is a feeder, she got me up to a huge size, I have lost a lot of weight since moving away from her, but for the last 4yrs my weight has stopped budging, it’s like my body has got comfortable being that size and has refused to lose more weight despite a calorie reducing diet.  You can’t live on 900 to 1300 calories for 4yrs without it starting to make serious issues occur, especially if you discover you’re no longer losing the weight!  I have lost 71 pounds since leaving my mother, which is amazing as I was pregnant during that time too!  But I still need to lose 85 pounds, to be regarded aesthetically OK – 114 pounds to be doctor’s recommendation.  But I remember being my goal weight before and to me, any less than that and I was too bony as I have what doctors regard an unusually petit bone frame, they are convinced I am going to have severe skeletal health problems in the future due to the weight I’ve lived with.

Brain drain – just brain dumps, I need somewhere to put them and here it is!

My inspirations – who inspires me and why?

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Major changes explained

Updates to this blog are aesthetic updates as well as content updates; in the future I hope to post not only my poetry, short stories, art and life updates, but also updates on my mental health journey:

In future posts I will show you how I am trying to re-define who I am, because in reality, I have never been the truest version of me, I have been severely supressed and it is a journey about unleashing the real me!

Everything about me currently and in the past are not my real choices, it is not the true or real me.  What I mean to say is, I had an abusive past and a past where I was controlled and isolated very severely not only by my parents, but an ex fiancé as well.  My current fashion choices, my general knowledge of the world around me, my diet and my habits and even to a large degree, my career choices and beliefs were all facsimiles of my abusers, not me.  I do still hold myself accountable for many of the things I have done in the past, because it was due to my emotional weaknesses that I allowed those things to happen and take place, but that does not defer from the fact that my abusers were abusive to me!

This blog will include how I am changing into the habits I want to have, becoming the person I want to be, fighting through all the pain and sickness and mental health issues I have to literally sculpt myself into something I want to be, rather than making do of the moulding that my abusers have made me into.

My sense of fashion, my habits, my diet, my everything is going to change so dramatically and I know I will falter and falter a lot, because I am changing my whole existence and current life, for something completely new, unexplored and it will be tremendous hard work, which is why I feel it needs to be documented online and hopefully I will build a support system from my readers to help me through the major changes I am about to incur.

I am 39 on my next birthday October 3rd 2021. 

Let’s hope that my honorary aunts are right, that life begins at 40!

Because for me, I am still only a baby mentally, I am still only new to life – because I have never been allowed to live.  It is very scary to admit a lot of things to everybody right now, that even though I have a child who is nearly 11yrs old and even though, I have lived away from my mother since 2009 and totally broke from her in 2012, I still have never ventured out of the house alone, without some kind of assistance or support from a relative or friend.  I have literally always had someone hold my hand when I left my parents, someone to speak up for me when I am in difficult situations and to be perfectly honest, it is annoying, because even though, these people are my carers and they are helping me to come out of my shell and undo the abuse my parents have done by prepping me for life – but they also misinterpret a lot of what I mean to say to certain people or they say things in their own way, which sometimes isn’t as clear as I would have said it.  A lot of the time regarding my health, talking to doctors etc, they forget things and me being me, would sometimes be too nervous to speak out and say well actually.

Though this aspect of me has got hugely better in the past 4yrs, the doctors are surprised by the progressed I have made there, because whereas they used to look at Paul for confirmation of what has happened, they are now starting to look and listen to me, which they see as amazing progress.

It is these points which make it difficult for me to actually contemplate a life in marketing of any form – but I need to have that life, I can’t sit back and watch years go by and have more and more regrets of not doing things just because of the stuff that my abusers have locked into my head.

It is to a large point, very stupid to actually know that the world isn’t as scary as my abusers lie to me it had been, that those bad people in society were actually them and they are rarer than they make out and they are actually the worse of the lot.  It is stupid to know this and still be scared of the world.

I read a book recently which is very timely – “The Midnight Library” by Matt Haig, about a woman who lived her life in regrets and got a chance to undo those regrets by having alternate lives, therefore getting a chance to redefine herself time and time again.  There is a quote from that book which resonates to me very deeply “life fright”.  There are other quotes from that book which really connected to me too…

“If you aim to be something you are not, you will always fail. Aim to be you. Aim to look and act and think like you. Aim to be the truest version of you. Embrace that you-ness. Endorse it. Love it. Work hard at it. And don’t give a second thought when people mock it or ridicule it. Most gossip is envy in disguise.”

― Matt Haig, The Midnight Library

“The only way to learn is to live”

― Matt Haig, The Midnight Library

“Sometimes just to say your own truth out loud is enough to find others like you.”

― Matt Haig, The Midnight Library

That’s what I am doing, saying my truth loud enough, to not only start to throw off the burden of my past and to heal from it, but to stand tall and let the world know I am here and to ultimately find my tribe as it were!

Future posts on this blog will include my new diet ideas, plans, because recently I found out a lot of my illness is due to the fact that I am allergic to a lot of food!  Gluten, lactose, eggs, pineapples, flax and beef gelatine to name but a few;

I will also include, my weight loss plan

My art and photography

YouTube videos I may start at the end of the year

My skill development and so forth

I am also watching copious amounts of self-improvement videos on youtube lately, especially Blush with me Parmita, a life coach! 

All this to sculpt me into who I am, not what people think I should be.

I my opinion I need to lose 85 pounds

I need to start thinking about makeup and changing my fashion not only to my preferred tastes but to make the best of my natural body shape, as for someone who is fat, I have a very strange narrow and defined waist and an envious shaped body, well this is the opinion of many people who have told me this, personally I don’t see it – but as I have learned from a lot of self-help books, you’re inner critic needs to be ignored as it never sees the truth regarding yourself.

I consider myself hideous in every single way, yet I get a lot of attention from people about how pretty and unusually young I look for my age – I have had people interested in using me as a plus size model and hair model, but I get really hurt and confused by this, because I just see a hideous monster in the mirror!

I don’t understand how some people reckon I look like Meryl Streep that totally confuses me!

I need to start becoming more independent.

I need to start doing more art and writing and actually getting it published not only on my blog, but approaching agents too, because I keep sitting back wondering what was that movie I wanted to watch again?  To then remember that it was a book I have in my head that I have written and the movie doesn’t exist yet.  My primary motivation for writing is that I enjoy it, but also because I want to see my stuff turned into movies – I know that’s pretty pie in the sky, but that’s my dream – I think ultimately I would rather make movies than write, but there you go!

I write the books I want to see acted out on stage or on TV basically; I write the stuff I wish there was more of.

So it’s a vast change, I am already exhausted just thinking about it, especially as I have such severe health problems, nobody, not even the doctor is sure yet, if something I have is terminal yet; covid19 has caused a lot of investigative delays!

But I don’t care if I live or die and yes, part of my mental health problems is the fact I have been struggling with suicide for the last 7yrs, primarily because I am sick so often that my life isn’t really worth living, because any movement is pain!  So I guess that is one of the major factors why I am going to push myself now, if I push myself into exhaustion and collapse by changing myself so quickly, then so be it, but at least I died trying!

So there you go, it is not a New Year’s resolution, this has been brewing for some time now, but now I have had enough!

Speak soon xxx

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Fears of the shadow self

Since removing myself from my families influence in 2012 my mental health healing has improved far quicker than anticipated, even by health professionals opinions; many of my irrational phobias no longer exist and I am now able to learn to trust medical practitioners somewhat these days.

Since moving away from toxic people I have learned about a concept called “The shadow self”, which is an element of our inner being that is a mystery even to ourselves, usually resulting in irrational fears of something that can only be overcome when you are no longer affected by its symbolic element anymore in your day to day lives – many people never get over their fears because they never get over the element which causes it.

For me it has been a very surprising education of myself.  Certain phobias I once had, I no longer have and I have learned what those elements are which I have been avoiding socially or in my life, which has caused a fear of something seemingly unrelated.

The phobias I am now healed from are;

Wild Boars

Clowns

People raucously laughing

Mustela species (weasels, stoats, ferrets)

Vultures

Dolls in my bedroom

Mirrors

Starting from the first downwards, I will explain what these fears represent to the subconscious.

Wild Boars

To be afraid of wild boars means that you are afraid of stubborn people who you subconsciously realise as a dominant figure in your life or a bully.  A person who is difficult to persuade or calm down;  You are also afraid of other people’s generosity because other people in the past have been generous for ulterior motives, again, usually a bully; in other words you are cautious of what a simple kind gesture might really mean for that person… what are they after?  You are also afraid to be brave in handling difficult people because of accusations or exaggerations in the past when you have tried.  You may also be afraid to come across as rude or greedy, even when you are being modest.

For me the above was absolutely true because I have been bullied and control by countless people my whole life, people who are difficult to talk to in the smallest of ways.  Also in the past when I have dared to stand up to bullies they have often exaggerated my responses to the extent I allowed them to shame me into a corner to be quiet again, making me feel that perhaps my tone was overly aggressive of misread for coming across as physically threatening which worried me.  I was always afraid of coming across as greedy because I was mostly an obese child (not because of my own greed but because of strange rules I had from my mother’s growing up which people don’t understand even to this day nor believe), I was always misread from being a glutton, I was just raised that everyone ate that way, but I was never taught until I moved away about proper portions.

Clowns

When you are afraid of clowns you are afraid that people may be wearing a mask and not being completely honest with you.  Children who were raised in emotional and physical insecurity tend to have a phobia of clowns, because you never really know how to read your abusers as they wear one face for you and another for strangers.  A persons laugh and joviality can unsettle you because like a clown they mask that what is happening is fun, but again with ulterior motives later on they reveal their true forms to you, usually in an aggressive manner.  You may also fear this aspect of your own personality and may not even consider that you have a duel personality, so until you face the fact that you have a split personality of sorts, you may never recover from clown phobia.

For me, all of it is true.  Up until recently I was always in confirmation bias with social witnesses about a person’s behaviour, just to make sure I wasn’t reading them wrong, so they couldn’t become new abusers.  My family often lark around like raucous clowns, making fun of anything and everything they can, especially me when I was around.  The more naïve and quiet you were, the more likely they make you the entertainment for the day!  Often laughing loudly and playing tricks on you and if you were as trusting and submissive as I was, you often fell for their silly jokes and often became the butt of them.  Because I was so badly bullied and suppressed my true nature was never allowed to shine, my true opinions, my true likes and dislikes and I never realised this until a couple of years back that my whole life has been a lie.  I had no clue who I really was, I discovered over 75% of my personality, hobbies, likes and dislikes were not me at all but facsimiles of my mother and various other people.  I had to own up to the fact that temporarily, I may actually have a dual personality syndrome, until I find my inner self and let it grow at least.

People raucously laughing is just like clowns, so has the same meaning, especially for fears against being humiliated publicly of which I was often a victim of.

Weasels, stoats and ferrets

People who are afraid of the above usually are afraid of their inner darkness, their inner dark desires or even afraid of their own temper or assertiveness.  They may also be absolutely terrified of any ramifications of upsetting people and not being completely au fait with their rights.  You may also be afraid of coming across too slow or holding people back.  Actually weasels represent a huge inner strength that can intimidate bullies, but because you are afraid of using it when you need it, the weasel can become your fear rather than your guardian which it is meant to be.  Weasels are actually one of the fundamental personality guardians psychologically and should not be feared, rather embraced.

For me people have always exaggerated how aggressive I am and because of this I had never stamped on conflict nor spoke up for myself until recently.  I always felt that maybe I asked too much from people and perhaps maybe I did speak a little too loudly just then, maybe I am letting these people get to me too much and I am becoming like them?  It used to frighten me. 

Vultures

Symbolise renewal, you are afraid to renew yourself because you are afraid it would be undone or detrimental to yourself, you may also fear death or independence.

For me, I was terrified of making a new me because whenever I had tried in the past (whilst still connected to my toxic relationships) I had often been humiliated out of it and people had shown others who I was iin the past in full view – I am still at a high risk of that, but it no longer bothers me. I found it very hard to renew or redeem myself from anything, because somebody was always ready to show the world all of my past failings, even things that are supposed to be the most private.  The fear of vultures have gone because I made the decision when I opened this blog that I will do all the dirty work of showing my past to the world before anyone else does, so people can see for themselves my transformation and understand any and all of my setbacks fully.  There are always people who want to do me down time and time again, many people are just sitting and waiting to drag me back to where I was and primarily their main motive is their own self-preservation, face and potential monetary gain in the future and boy am I ready for them!

Dolls in my bedroom

People, who have doll phobia have a fear of being watched, observed, stalked, followed and may lack security.

I know from my own experiences that I was closely monitored at all times and when I did get an ounce of freedom my mother had friends practically on every street corner keeping an eye on me and reporting back about me, because every time I went home, my mother could relay like some psychic every tiny detail of my outing and what I did and what I did not do!  She often betrayed herself by the revelations.

Mirrors

I don’t know the true meaning behind this, but it is starting to get a little less though not yet cured – I do know I don’t particularly like mirrors because the person looking at me in the mirror is not the person I see inside my head, the face, the body shape, the hair, everything is completely different to how I believe I look and it shocks and even scares me when I realise how different I really do look!  I have a severe form of body dysmorphia and I have never sought therapy over it, I have had this all my life.  I believe the mirrors are starting to get a little better for me now because I am starting to change my beauty regime to slowly shift myself into what I believe I should look like and I do plan someday to have work done surgically to help me achieve what I think looks like me!

So if you have a phobia, go and research the symbolism or subconscious meaning behind that thing and find out what you are consciously avoiding in your life, so you can help cure yourself of the phobia by understanding it, because once you understand your fear and you work on those aspects of yourself, the fear magically goes away!

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Filed under Defining myself

Horror story of the iceberg of my life

A few days ago I wrote a long piece about parts of my life and how things in my past affect me currently, I never got around to posting that piece because I still haven’t entirely got my head around this new way of editing that WordPress has set up recently.  It seems that if I were to cut and paste my blog entries into WordPress admin, it will not allow me to change the font size or colour, well not easily for me and I have tried to get my head around it and I can’t.  So being that all my posts are done via Microsoft word first and foremost, I have to tell you that all of my posts henceforth will be in white font and the same size.

I shall say it all again anew, because upon reflection, there were a lot of vital points I missed out in the first draft.  All my posts on this blog are first draft, except for this one.

Due to growing up in such a controlling atmosphere and in relative isolation, I was never given permission to develop both independence and individuality.  I didn’t manage to move away from my mother until I was twenty seven years of age and I didn’t fully break physical contact with her until I was thirty and only recently stopped contacting her altogether since Easter of 2019, aged thirty six.  The break was difficult, not in a sense that it was emotionally pulling for me, but in the sense that it was truly difficult to break ties with someone who was so stubbornly controlling and persistent.

I started to develop my own fashion sense around 2012 but it still isn’t fully honed and a lot about the past me, was never really me.  Not the true me.  I was the image of which my mother wanted me to be in looks, behaviour and likes and dislikes.  Her control over me was complete.  What I liked in 2012 are not things I like now, in fact, I learned that since I am not expected to like or do those things, I actually detest them or at least dislike them enough to rarely bother with.  Simple things such as the type of music I liked, the type of programs I watch regularly, the food I choose to eat, just everything.

Nobody can understand how tight the control was over me.  How even how I spoke and the way that I spoke were not really me at all either, they were reflections of my mother’s expectations.  Growing up and even as an adult I was always terrified of doing anything outside of what my mother approved of, even if it was something as trivial as accidentally dropping a tiny piece of paper on the floor in the living room whilst going to the kitchen bin.  I lived in constant terror of what would happen if she noticed, or worse, what would happen to me if I did something I didn’t notice I did, like dropping the tiniest piece of paper on the floor in the living room whilst going to the bin in the kitchen.  My mother has extreme OCD about cleaning, tidying and minimalist culture that her hands are often raw and sore for how much she cleans them and she is the type of house cleaner which never wears rubber gloves when scrubbing the house top to bottom in bleach!

I lived in a very sterile environment for both, physical, mental and spiritual growth as well as personal growth in an individualistic sense.  My doctors blame the way I grew up for my weakened immune system.  My mother was immaculate about everything, social services often commented on how thick the air was in the house with the stench of bleach that they needed to sit by an opened window or simply try and talk to us on the doorstep or at the centre.  I was not the sort of child my mother would allow to go into the garden and play in the mud, although gardening was encouraged there was a fine limit to what I could and could not do out there.

Along with this strict cleaning regime and isolation was her ideology of never immunising me for anything – I never knew until I met Paul that I am lucky to be alive as an avid gardener because I have never had a tetanus shot.  I didn’t get chicken pox until I was twenty one years old, shortly after I started work as a trainee classroom assistant and I never got the nursery school child’s disease, hand foot and mouth until my own son, Henry was three years old!  I got my MMR vaccine when Henry was born because the midwife was astounded I never had it and was surprised my pregnancy was as healthy as it was when there was a measles epidemic in the area. 

My therapists are often surprised that I am not as mentally damaged as I should be considering everything I have gone through.  I am most certainly damaged, but in their opinion I am doing surprisingly well for someone who has had the life I have.  I like to think it has something to do with books.  The types of books I read from the age of eighteen onwards were very helpful to me.  Reading was the only thing my mother never interfered with and always encouraged, but she never had an interest in what I was reading so she never really knew what I got from the library every Friday afternoon, even though she would take me there and wait around an hour.  I read sparse snippets between my never ending chores and over half the books I read and still do read to this day are self-help non-fiction books.  Books about taking charge of your own mind, you own individuality, your own life and cosmic ordering and mental strength enhancement etc.  I never made the decision to break away from my parents and share my life with the world until I read a book called “Toxic Parents” by Susan Forward; until I read that book I had the belief that with sheer determination and patience, I could convince my mother that I am safe in the world and that I know what I am doing and that I can be whatever I want to be and that it’s going to be OK, because I still love her and would care for her much better if she just let me have a normal life.  But the book showed me that I was simply fooling myself, like all children who want their parents to love and nurture them do.  It isn’t until a large chunk of the child’s life has gone does the child realise that it is fruitless living in hope that such a controlling toxic person would ever change, especially if they don’t see a reason why they should!  The book suggested that I broach two things with my mother and depending on her response, I would know if there really is any hope for us.  So, the book asked me to ask her the two questions I wanted to.  A – Please give me permission to live the life I want and to go out without asking your permission first as I am an adult now.  An B – tell her what I hope for our future relationship and some pointers to help my mother change a little so we can cooperate together.  My mother’s responses to A were a resound NO and her responses to B were why should I be the one to change?  You see she didn’t understand that I wasn’t changing her personality, I was only asking her to change how she treats me and to let me live a normal adult life; I was thirty years old when I broached this with her and I had a three year old child who often saw his mother in tears after every visit and phone call from her mother!  Because my mother would try and talk my child into believing that mummy is stupid and foolish and fat and then she’d try to spoil him with candies and gifts.

Basically I learned from those two questions, that she would never change, our circumstances would never change, in fact it would get worse as she would come between my child and I and make an unhealthy relationship there too.

I knew for the sake of my child I had to stop contact with her, because she was encouraging dangerous behaviour in my toddler, it shocked me because she is usually an uber cautious person regarding children, but I often wondered if she did this, to get my son out of the way, to make me lose him by showing others how incompetent I am and using her old card of mentioning my nervous breakdown when I was an adolescent and saying, she has mental health problems, she is unable to care for a child – see, this is what has happened to her son.  I lulled this over for a few weeks, then my mother encouraged Henry to climb up and jump off the dining table, she tried this a couple of times and I demanded it stopped, she went home in a grump.  When I was cooking dinner Henry climbed the dining table and called me, he wanted to jump into my arms like my mother was encouraging him to do when she was there in her arms – I didn’t get there in time and he smashed his head on the furniture on the way down and we rushed him to hospital for stitches!

A couple of days later I sent him to play group and the family support worker saw what happened to Henry and asked me about it, I explained and told her about my past with my mother and she told me, if I didn’t break contact with her she would feel it was her responsibility to call child welfare because my mother is endangering him.  Many abusive parents do end up abusing their grandchildren if the parent is still easily coerced by them.  I agreed and decided not to return her phone calls from that moment onwards.  I knew if I confronted her directly she was likely to become upset and would drive 100 miles to come and see me eye to eye and wouldn’t be very diplomatic about it either.  Yes it was a coward’s way, but it was the best way to handle her.

Anyway, it took seven years for her to finally get the message I am not messing around.  In 2015 my brother found my blog and told her everything I had said on it, I deleted a lot of it, because I was threatened.  But I learned through legal advice that being I would have reports on my mother’s behaviour from doctors and social services that my mother and brother wouldn’t have a leg to stand on in court as I would have a lot of evidence against her – not only that but there are people in my life who would vouch for how aggressive she has been with them in the past too, in fact quite a few.

Why am I sharing this right now?  Because I am going through a self-designed therapy to find myself; to develop my personality, to develop independence, confidence, life skills, social skills, art skills, writing skills, I am trying to define myself.  I am trying to find out who I am and what I like, I am tasting many spices of life and I am dipping into all sorts of new things in an attempt to find what is me and what isn’t me!

There is a lot to work on.  My personal image, my behaviour, my reactions, my morals, my ethics, my beliefs, my sense of style and wants and needs – all these things make a person and I was never allowed to be a unique person.  Not only was I supressed by a controlling mother who wanted to mould me a certain way, but I was supressed by religion too.  I believe in a God, but I won’t dedicate myself to a religion nor talk about any kind of definition of them other than, they are a creator.  I regard myself as a humanist, despite some superstitions I have and pagan ways I might have and despite my belief in higher beings.  I know it sounds paradoxical but my life is pretty complexed.  I don’t know the proper words for many things and I often know things, but don’t know their names, if you understand me?

Mentally I suppose I am still like a child, at least in a lot of ways I have a childlike innocence about me, because of my lack of social interaction over the years.  But to call me naïve, foolish or even stupid, that is wrong – because I have seen more and experienced more than most people have in such a short time.  Though my life has been an isolated one, it has not been without its brutal experiences both personal and observational.  Another thing which surprised my therapist – the things I have gone through in this country, the things friends and family have experienced which has mentally and emotionally affected me, lots of things an average British person would not experience in normal circumstances.  Such as, knowing more than one person in your family or friendship circle who has been murdered, knowing of many women who have been raped or serially raped, knowing drug abusers, knowing prostitutes and criminals, seeing an animal killed in front of me, having strangers attack you, being raped, a very late miscarriage I had to hide, surviving a bomb explosion near your home, witnessing people having mental breakdowns, flaps and suicides, witnessing people having seizures or being brutally and fatally harmed, being a victim of racial abuse, being wrongfully accused of thieving and attacked for it, being forced into a Jehovah Witness membership as a teenager by a relative, having run ins with cults and gangs but not willingly involved with them, just wrong place at wrong time, being a victim of domestic violence and held underwater and sorry to say these are just the  tip of the iceberg of my life.

Every wondered why I rarely talk about my life offline?  There’s your answers – it is difficult to talk about these things, but when you have grown so used to extreme violence in your life, you become so hard and numb to it all that you don’t wobble or cry about it anymore and when you tell the average Joe about it all and you don’t show an emotional response, just blankness, they presume you are lying, because you should be in tears.  It’s utter rot.  The more you go through, the number you get, and you learn to switch off.

Some people get frightened about this, they think it is a sign I could be a psycho.  Hilarious and ironic, me the psycho, not the people in my past, but me, the victim who doesn’t cry, they’ve been made into a psycho, they might be capable of horrific things if they don’t cry.  Society really has to change their perception of how they believe a victim should behave.  Some people live such rotten lives so regularly that to sit back and cry is not only a waste of time and energy, but it also becomes fucking dangerous!  You cry and those who made you cry will make you cry again and again, they will keep on hurting you.  Some abusers hate it if you don’t cry, it sends them mad, but eventually, if you persist, they give up.  I’ve learned this, but I learned it the hard way.  The hit you harder and say worse things to you to get the response they want, you can’t feed their desire to break you or else they’ll never leave you alone.

I remember the times I cried in front of my mother, it made her laugh and satisfied, sometimes she would find my fear so hilarious she would try it again and again, as my fearful responses amused her.  I learned when I was fifteen to stop showing fear, suck it up and zone out and concentrate on imaginary things whilst she is at her worst and although she is purple faced bellowing in mine and slapping me across the face, as long as I concentrate hard enough on my imagination, she could not get what she wanted.  You can do it, you can concentrate on your imagination so intensely in brutal times, that you can literally remove yourself spiritually from that time and place, but you will come back and feel the bruises and see the exhausted bully in the corner in tears because it didn’t get what it wanted and then you will see how childlike they really are.

So, I am trying to keep them far behind me.  I am trying to define myself.  Who am I?  I want to share my development here on my blog, but I am also afraid to do so.  I feel so silly and immature explaining the depths of my self-therapy, but I also feel I need to do it too. 

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Perceiving art wrong

Since the dawn of this blogs existence I had intended for this blog to be a journey about my life and progress as a writer as well as an artist; it is quite obvious that I get distracted from this aspect of the blog a lot.

The update for today is that I have decided to take my artist-self more seriously in a less serious manner than before; I have grown in confidence regarding my place in the creative world in general because I have had a huge epiphany and that epiphany slapped me in the face and left me in awe of how simple it all really is.  I used to believe that in writing as well as art that there are certain rules you must follow in order to be a creative person, especially a creative person who is to be taken seriously by the world – but it can’t be further from the truth.  The moment you start to become serious in your creative field, it is the moment you start killing your creative self. 

How did I learn this?

As a means to start learning about art so that I could take it more seriously, I decided that my art looked a lot like three particular genres in the art world, abstract, impressionism and abstract expressionism.  But I wasn’t confident I understood abstract art well enough to dare call myself an artist in that field – perhaps I need to evaluate everything and see a deeper meaning in everything in everybody else’s work in order to appreciate my own and have other people appreciate it first.  In other words, I felt like my lack of knowledge of the art world and lack of experience meant that I felt like a fraud.

So I got reading and researching online a lot about art, particularly abstract art and abstract expressionism to help me to understand it more and perhaps even help me to understand myself more and why I might like that art.  The thing is – I learned that the best way to appreciate this genre of art is to give up all cognitive reasoning and see what you want to see, art is what you like.  Art is what you see.  Art is not about trying to imprint an impression on the observer, it is literally purely about aesthetic and your own feeling toward the art as an individual.  It is an act of freedom, which helped me understand a core thing about art and society’s opinion regarding art and that is that art is seen as an act of rebellion to some cultures.

Learning that one thing about abstract art “give up cognitive reasoning” felt so freeing that it bought about euphoria so to speak.  I understand now that there really are no bounds in art and that means the same for writing and anything else which may be considered creative.

People, who try to define art, assess it and or dissect it, kill it.  They kill it for themselves and not only that, but they unwillingly become a sort of fascist regarding it.  They can’t help it, they haven’t learned that fundamental rule that creative expression in all forms, painting, writing, music, sculpting etc., is all about freedom and your own personal feeling about the piece whatever it is.  They haven’t learned that art means you can be free and express yourself, that you don’t need a meaning, it can just simply be pretty, but usually everything a creator does, does have meaning, because we are all creatures of our subconscious and our dreams or nightmares even.

A simple little thing like this, can keep millions of people both stumped and afraid of the art world.  I believe it is why many people do not go to art galleries, they feel that art is beyond them and yet everybody in this world has indulged themselves in art daily and buy art regularly, they just don’t see those kinds of arts as important as those from the big fancy galleries such as The Tate Modern.

They don’t see the art on a can of beans or on their favourite CD album, they don’t see that they had paid for that art in some way and that some artist somewhere thanks them for their purchases, because all they are interested in is eating those beans and hearing their favourite singer on the stereo.

They see a beautiful painting mass produced at some major store and take it home with them as it is nice above the fireplace and they do not realise the process that that piece of art had undergone, they might not know the name of the artist even – yet there it is, seen by them every day without a thought about it other than “isn’t it pretty”?  These same people sit there drinking their beverages unaware of just how involved they have been throughout their life in art, how you don’t need a degree to understand or appreciate it.  There is no reason to be intimidated by art when you are literally drowning in it everywhere you go.

I think for many – I know this to be true in my family.  We have people, who are great artists in our family, but they are afraid to do it as a living because they believe that in order to be a good artist who can sell their work, they need to have a certain amount of intelligence and understanding for it.  I thought this myself ten years ago and still to a certain extent yesterday, before I read that post.  Wrong.  We are all so wrong.  If you can make shapes on a piece of paper, if you can write words or play a piece of music on an instrument, you are engaging in an art form.  When you daydream and you wish, you are engaging in an art form.  When you shoot photographs from your mobile and duckface with your friends, you are engaging in an art form.  Yes, art can be silly, because it can be anything!

I understand today that mocking art is a form of social suppression; it is an act of coercive bullying to keep someone from expressing themselves in the manner that they wish to express themselves.  The point of art is freedom, freedom of expression, freedom of speech and much more.

Some abstract art can look as though a toddler did it, but so-what?  The best forms of mental health therapy are those which involved releasing your inner child and nurturing it via self-parenting; I should know, I have been there and because no therapist can help me with my mental health I have learned to parent myself and I have learned to play with my inner child a lot.  This has got me through some tough times.  Not only that but random nonsensical splashes of paint on a canvas can be very beautiful and encapsulating.  I remember last year, I spilled rose gold ink on my sketch pad and I dabbed at the spillage with a tissue and when I pulled it off the paper I noticed by sheer dumb luck that the tissue had made a pattern that looked like a bunch of roses, so I dabbed around the whole paper and made a beautiful rose sheet of writing paper.  A happy accident, but art is formed as simply as this.

In fact, a lot of my art never started as a plan, it started as accidents or deliberate accidents.  For example, I will take a spoon of paint and let it drip or splash onto the paper for a couple of seconds, sit back and think about its shape and I let the paint tell me what it is going to be that day, then I select further colours for the piece.  I like to play, I never grew up and it is something I pride myself on.  I will do the strangest things in art and writing in order to come to the conclusions that I do; such as taking a pencil and putting it between my toes and try to draw a decided shape, such as a line or a circle or a triangle, just one thing.  I will say to myself that after ten seconds of trying this, I will stop and see what I have got and then work with it.  I do this with a pencil between the teeth, with my non-dominant hand, with splashes of paint, with a tissue or some other item dipped into paint and the result is always astounding.

I once decided I would create a picture of an ocean with a yacht and I accidentally spilled too much paint onto the ocean and dabbed it away, again with tissue, this time it left a big white imprint on the paper which was shaped like a cosmos flower and to me, all the picture then needed was a green stalk to the flower head and the picture was done.  I never did the picture with the yacht after all.

Little games like this can do wonders for your creativity.  I often play games of hypothetical situations regarding a theme I am interesting in at the time and this often gives me ideas for new projects in writing – the problem is, I do this daily and for hours sometimes and I am more full of ideas than I am actual work!

I am one of these people who can make a picture of a story out of any idea, but I seldom sit down and do it because I enjoy the process of thinking too much!

I often joke that when the technology comes where we can record our imagination and dreams and show it to others, then and only then I will be the hardest worker in the creative world!

Thank you for reading and please remember, art isn’t complicated your perception of it, is.

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A dying spirit

I need to get this off my chest, I apologise if the following becomes a long-winded rant and it is not my intention.

But I simply can’t do it anymore – I cannot live up to other people’s expectations and other peoples idea of what is or is not morally correct or what is or is not true; Everything that I talk about regarding my current life and my past are all true in my eyes, but a lot of people will deny that it is the truth and I can understand why they would lie about that – they are trying to socially protect themselves because they treated me wrong and don’t want the ramifications of how others may perceive them for it.  I appreciate their feelings on this, but I won’t hide the truth, I won’t keep deleting things just because the truth fucking hurts them, they never take into account how much their actions have hurt me so why the fuck am I so bloody accommodating to them?

I have rights too, I have a right to express myself anyway I blooming need to in order to heal.  Living a life of quiet pacification is literally killing me as a person and me as an artist/writer.

Living the life that my previous abusers want me to, is killing the person that I am in every way shape and form that a person can be!

I took on this blog back in winter of 2012 purely as to act as a form of therapy for myself as recommended by my therapist, he suggested I talk freely about everything I want to regarding my life, he recommended that I also use it to bring back the creative person I was again.  It worked until some people found out a few things about my mum they never knew before and they like defensive little minions went and told her and defended her and grouped up on me via telephone and emails to hound me to tell everybody who reads my blog that everything I said was a lie.  They wanted me to lie about the truth I told – they demanded then that I go to London again and at a family gathering literally grovel for my mother’s forgiveness in front of them!  I am quite serious about what I just said; they did demand this of me!

Every time I say something about them on my blog, I do run the risk of anyone in my family still sticking around to read what I am saying, relaying and potentially getting telephone calls and emails again, which is why I had to change the telephone number and we are considering moving because of this, because I can’t be silent anymore.  I need to express everything I have gone through and I feel it is my calling to help others who have gone through the same coercive upbringing as I have, by talking about my past.  A coercion that I was raised in is quite unusual but not unheard of and many people who have experienced this kind of abuse rarely talk about it, because of how violent a large amount of people can get if they hear of it.  You see it is usually lead by one individual who has a large social circle who will act like posse to reign in the abused child if they start getting out of hand or rather, start becoming independent and so-called rebellious to their clique ideologies. 

It rather like living with a mafia minded family with an extended social circle of friends all of whom think alike, like a big extended hive mind. 

This kind of abuse is hard to deal with for a lot of therapists; I have never found one who has been able to help me.  They all suggest that various people of whom have taken a part in controlling me should go and see them, but who the fuck will go up to their abusers and say “you know what?  My therapist wants to see you as I seem relatively stable in comparison to you guys”.  Lol – no one is going to do that and the therapist appreciates that for safety reasons it is probably best not to suggest it.

You know how badly the revelation to my mother has affected me? 

I became for a long time now, primarily a poet who occasionally dips into abstract impressionistic paintings, because I have been scared to talk about anything anymore.  I have even been told that some of my novels I used to write, that the family often used to read, that they see now that some of the things in my fiction work could actually be based on my supposed “poor abused childhood fantasy life”, to a certain extent a few of the themes in my stories are based on my own personal experiences, but I understand enough to know what is true and what isn’t.  That is my fiction.  The stuff I talk about regarding my life is TRUE and I state this quite clearly, the message has not been mixed!

Because I am struggling to appease my abusers so they don’t come back into my life in an aggressive way, I have almost ignored a lot of my creative expression via words and non-fiction posts.  This has led to me becoming so severely depressed that it is affecting my health badly.  I have a lot of problem with mobility of the whole of my left side of the body and I have extreme insomnia and hypersomnia – what I mean is, I can’t sleep for like 30 hours and then when I do I can’t wake up for 15 hours and sleeping comes randomly at any time and once I feel just a tiny bit tired, it is almost like I have collapsed into a coma.  Nobody can wake me up, not even Henry having a tantrum on the bed next to me; it is like I have died!  Quite often, the last thing I think about when I go to sleep is “I hope I die in my sleep – I don’t want to wake up, I don’t like the burden of my memories”.

My appetite is dead, I only eat when extremely hungry now and it is usually just one meal per day and around the side of a sandwich, coincidentally I am losing a huge amount of weight pretty quickly and my hair is around 60% white now.

To say the suppressors are literally killing me by using my own mind against me is an understatement.  I find no joy in anything anymore.  Everything about the sweet, bubbly, fun, obedient, passive, quiet, little Tina everybody once knew is dead.

In trying to force me to be their idea of perfect instead they have made me their idea of a waste of space.

For my health and sanity sake I have to heal the only way I know how.  So I am taking a risk, if they get back into my life again somehow, so be it, I am ready for the repercussions because the alternative is death anyway.  I am going to die someday anyway, why is sooner no better than later?  Would I rather die in secret of how I died and be a mystery to all who knew me forever, or do I want to die in a way where other people can understand me and understand my situation and perhaps, just maybe, stop this from happening to other people?

I know which one I have picked.

The thing is – before they interfered and demanded me to delete and shut up, I was only sharing what I thought was the minor stuff, the stuff that isn’t too big to shout about.  The stuff that is easy for my readers to digest – but now they’ve done this, maybe it is time for the real big stuff, the stuff that makes my therapists cry?  That stuff I kept to myself, that stuff I never revealed and I don’t think people like my big brother, understand there is an even darker side to our mother, than even he realises!

I don’t like talking about that stuff, because I hate remembering the really, dark, dark stuff, but how I express it here, sometimes it comes out sub consciously through my abstract impressionistic art and the images I paint are also not easy to digest for a lot of people.

But I think it is time to just be me in every way shape and form and not hide from myself anymore.  I can’t.  Shutting me away in every way possible is suffocating my spirit and body to death, I need to free myself and that makes taking big scary risks!

Because I am pretty damned sure, since November, my body and spirit is preparing to die.  I am convinced of it and I need to stop this process – not for me, but for my boy.  I care only for him, not these coercive “I have a problem with your life and truth” assholes!  No one can have a bigger problem with my life and truth than ME!  Get over yourselves you control FREAKS!

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