Category Archives: mental health

My journey into getting better.

Research what your doctor diagnoses you with!

As someone who has had pneumonia once a year for the past 5yrs, I was told when Covid19 came into the world that I should consider never going out as I am on the very vulnerable list especially as I have other health issues on top of it all and Covid19 as we all know is known as a super pneumonia! 

Being used to isolation since childhood, it seemed to me to be a doddle of a thing to accept.  But it is frustrating, because I was just starting to get my life into gear and I am starting to feel that this is some kind of curse my mother has put on me.  I know it sounds ridiculous because the rest of the world has it and surely she can’t have cursed the whole world?  Of course I know that is nonsense, but it still crosses my mind a lot!

How ironic that this has happened just as I am free from her isolating me and shutting me away?

Well anyway, Monday was the first time I went out since the first ever lockdown in the UK, because I have dental issues that need to be seen to and I am due to have an IV treatment for my teeth in February – coincidentally today I have woken up to feel as though my chest is bruised and I have a cough and a cold on top of my usual respiratory problems.

A few days ago I started getting into the habit of making smoothies, particularly green ones, because I wanted to boost my immune system for when I have my tooth seen to in a couple of weeks’ time; when I get a cold and a cough like this after being on a really super rich high vitamin and mineral diet for the last 2 weeks, it makes me wonder why I bothered in the first place?

Surely I would be stronger by now?  But no, I have a cold or something…

Well anyway, desperate I am to find any recipes for immune boosting so I found something called Goot, made it myself, lemons, turmeric, ginger, cinnamon, apple cider vinegar, garlic and honey, going to take 2 spoons 4 times a day to see if I get better any sooner than I would normally – which would normally be around 3 to 5 weeks’ time – a lot of colds and flu turn very chronic for me and last up to 6 weeks on average at the chronic level, something doctors could never understand!

Well anyway, a few years before I met Paul, I remember being diagnosed with pernicious anaemia, but nobody explained to me what that meant so I presumed, much like my mother did, that it just meant really bad anaemia – well Paul after hearing me reminisce this, decided to research it to find out it is an auto-immune problem which can make absorption or development of vitamin B12 very difficult for me, which would explain the neurological problems I seem to be developing!  I have been living with pernicious anaemia for a little over 15yrs and no one told me what it meant or treated me, no wonder I am falling apart!  I have also been diagnosed with and untreated for 17yrs with rheumatic arthritis!

Pernicious anemia can severely damage your nervous system and digestive system over a course of years if untreated, it is an autoimmune disease which can make you severely malnourished of certain B vitamins!

So because I am scared to go out unless absolutely necessary because of Covid19 I am waiting until things die down a bit so I can tell my new doctors here in Rugby, Warwickshire about my health past and how I have never received treatment and see what they got to say about that!

I think perhaps this is what my doctor meant when he phoned me a few months ago about a medical review, because I gave him a list of symptoms in an email and he was concerned and said he is going to look into my files etc. about other things and see if there are links – but I never got back to him!  Perhaps he has seen my medical records and understood I am not being treated right!

My doctor knows that I have suffer from chronic anxieties at the best of times and I am very OCD, so getting me out of the house unless it is an utter emergency during covid is going to be a huge challenge!

Just thought I say this to update you all!

Hope that the UK takes lockdown seriously this time around so I can get my health back into check by keeping to my appointments and investigations!

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Filed under Lifestyle & Health, mental health

Monitoring depression with reading status

I haven’t read much for several months due to illness and chronic depression.

When I read it usually means I have an interest in the world around me and a zest for life, so I am more likely to read a lot and quite quickly, but when I don’t it usually means my depression has set in again and I am thinking dark suicidal thoughts again.  It is easily monitored if you know me, you will notice a drop in my books read pile and won’t get to see me reading much during those times because I get into the mind-set of what is the point?

Although tragic I suppose it is a funny idiosyncrasy of mine.  You can tell how depressed I am by how slow or fast I read and whether or not I read at all – just check my goodreads activity if you are curious about what is going on in my mind at the time!  I will add you as a goodreads friend too, if you want.  https://www.goodreads.com/user/show/8725823-tina

The past two weeks has been pretty good in comparison to the past several months.

During a mentally stable time I can read 3 to 7 books in a week and about 3 or 4 magazines, during a bout of depression maybe I will read approximately 30 – 70 pages a day, but during really dark times I struggle to read 50 pages a week if anything at all!

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Filed under mental health